Events

Oct31Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov7Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov14Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov18Sun

Day-Long Mindfulness Meditation Retreat

Jerome Greene Hall, Case Lounge

10:00 AM - 5:00 PM

Nov28Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Dec5Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Dec12Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar1Fri

Weekend Off-Site Mindfulness Retreat

Jerome Greene Hall, Case Lounge

5:00 PM - 3:00 PM

Mar25Mon

Mindfulness and Restorative Justice: A Workshop featuring sujatha baliga

Jerome Greene Hall, Room 103

6:20 PM - 8:10 PM

Jul23Tue

Summer Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Aug27Tue

Summer Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Sep4Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Sep10Tue

Introduction to Mindfulness Meditation and the CLS Mindfulness Program

Jerome Greene Hall, Room 104

7:30 PM - 8:30 PM

Sep11Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Sep17Tue

The Inner Work of Racial Justice: Mindfulness and Principled Action in Difficult Times

Jerome Greene Hall, Room 104

7:00 PM - 9:00 PM

Sep18Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Sep24Tue

Trust, Lies, and the Law: Should the Law Expect Us to Expect the Worst?

Jerome Greene Hall, Case Lounge

7:00 PM - 9:00 PM

Sep25Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Oct2Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Oct9Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Oct16Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Oct23Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Oct30Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov3Sun

Day-Long Mindfulness Meditation Retreat

Jerome Greene Hall, Case Lounge

10:00 AM - 5:00 PM

Nov6Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov13Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov20Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Nov27Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Dec4Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Dec11Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Dec18Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jan15Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jan22Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jan29Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jan31Fri

Weekend Mindfulness Retreat, Garrison Institute

Garrison Institute, 14 Mary's Way, Route 9D Garrison, NY 10524

5:30 PM - 1:00 PM

Feb5Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Feb12Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Feb19Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Feb26Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar1Sun

Day-Long Mindfulness Meditation Retreat

Jerome Greene Hall, Case Lounge

10:00 AM - 5:00 PM

Mar4Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar11Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar18Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar25Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar30Mon

Virtual Yoga Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Mar31Tue

Special Guest Session: Joy in Being

Jerome Greene Hall, Case Lounge

6:00 PM - 7:00 PM

Apr1Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr2Thu

Virtual Yoga Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr6Mon

Virtual Yoga Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr7Tue

Special Guest Session: Sharon Salzberg

Jerome Greene Hall, Case Lounge

5:10 PM - 6:00 PM

Apr8Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr9Thu

Virtual Yoga Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr10Fri

Virtual Guest Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr13Mon

Virtual Gentle Yoga Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr14Tue

Short Morning Meditation Session with Caroline Voldstad

Jerome Greene Hall, Case Lounge

9:00 AM - 9:30 AM

Apr15Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr16Thu

Virtual Vigorous Yoga Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr17Fri

Short Meditation Session with Patricia Bloom

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr20Mon

Virtual Gentle Yoga Session

12:10 PM - 1:00 PM

Apr21Tue

Short Morning Meditation Session with Yael Shy

9:30 AM - 10:00 AM

Apr22Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr23Thu

Virtual Yoga Session

12:10 PM - 1:00 PM

Apr24Fri

Guest Meditation Session with Kristin Neff

12:10 PM - 1:00 PM

Apr27Mon

Virtual Gentle Yoga Session

12:10 PM - 1:00 PM

Apr28Tue

Short Morning Meditation Session with Patricia Bloom

9:30 AM - 10:00 AM

Apr29Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Apr30Thu

Virtual Vigorous Yoga Session

12:10 PM - 1:00 PM

May1Fri

Short Meditation Session with Caroline Voldstad

12:10 PM - 1:00 PM

May4Mon

Virtual Gentle Yoga Session

12:10 PM - 1:00 PM

May5Tue

Short Meditation Session with Yael Shy

11:00 AM - 11:30 PM

May6Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

May7Thu

Virtual Vigorous Yoga Session

12:10 PM - 1:00 PM

May8Fri

"Stillness in a Spinning World": Meditation Session with Gina Sharpe

12:10 PM - 12:40 PM

May11Mon

Virtual Gentle Yoga Session

12:10 PM - 1:00 PM

May12Tue

Short Meditation Session with Yael Shy

1:10 PM - 1:40 PM

May13Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

May15Fri

Short Meditation Session with Patricia Bloom

12:10 PM - 12:40 PM

May18Mon

Virtual Gentle Yoga Session

12:10 PM - 1:00 PM

May20Wed

Commencement Meditation Session

Jerome Greene Hall, Case Lounge

12:05 PM - 12:55 PM

May21Thu

Virtual Vigorous Yoga Session

12:10 PM - 1:00 PM

May27Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

May28Thu

Virtual Vigorous Yoga Session

12:10 PM - 1:00 PM

Jun1Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jun3Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jun8Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jun15Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jun18Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jun22Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jun25Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jun29Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jul2Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jul6Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jul9Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jul13Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Jul16Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jul20Mon

Virtual Yoga Session

5:00 PM - 6:00 PM

Jul23Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Jul27Mon

Virtual Yoga Session

11:10 AM - 12:00 PM

Jul30Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

11:10 AM - 12:00 PM

Aug3Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Aug6Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Aug10Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Aug13Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Aug17Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Aug20Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Aug24Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Aug27Thu

Why Mindfulness is So Important for Legal Professionals: A Practice and Talk with Brenda Fingold, JD, Certified Mindfulness-Based Stress Reduction Teacher

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Aug31Mon

Virtual Yoga Session

12:10 PM - 1:00 PM

Sep3Thu

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:10 PM - 1:00 PM

Sep9Wed

Welcome JD Meditation Session

Jerome Greene Hall, Case Lounge

12:45 PM - 12:30 PM

Sep10Thu

Welcome LLM Meditation Session

Jerome Greene Hall, Case Lounge

11:00 AM - 11:45 AM

Sep14Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Sep15Tue

Love and Rage: A Black, Queer, Embodied Perspective on Mindfulness and the Current Moment

6:00 PM - 7:15 PM

Sep16Wed

Weekly Mindfulness Meditation Session

Jerome Greene Hall, Case Lounge

12:45 PM - 1:25 PM

Sep21Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Sep23Wed

Fearlessness in Roiling Times

Jerome Greene Hall, Case Lounge

12:45 PM - 1:25 PM

Sep28Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Sep30Wed

Working with Pain in Painful Times

Jerome Greene Hall, Case Lounge

12:45 PM - 1:25 PM

Oct2Fri

Book Discussion - Love and Rage: The Path of Liberation Through Anger

12:45 PM - 1:25 PM

Oct5Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Oct7Wed

Real Change: Mindfulness to Heal Ourselves and Our World, featuring Sharon Salzberg

12:45 PM - 1:30 PM

Oct12Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Oct14Wed

Mindfulness Practices for Challenging Times (or, How Does Non-Reactivity Help Us Act Effectively?)

12:45 PM - 1:25 PM

Oct19Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Oct21Wed

Visualizing a Better World: The Role of Imagination in Meditation

12:45 PM - 1:25 PM

Oct26Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Oct28Wed

What We Can Do Today: Daily Practices to Support Change

12:45 PM - 1:25 PM

Nov2Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Nov4Wed

Steadiness in Challenging Times

12:45 PM - 1:25 PM

Nov9Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Nov11Wed

Resilience: On Surviving and Thriving

12:45 PM - 1:25 PM

Nov16Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Nov17Tue

Perceptual and Emotional Segregation: The Peril and Promise of Talking Across Identity Lines in 2020

7:00 PM - 8:30 PM

Nov18Wed

Listening to Ourselves, Listening to Each Other: Building Our Capacity in Challenging Times

12:45 PM - 1:25 PM

Nov23Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Nov25Wed

Weekly Mindfulness Meditation Session

12:45 PM - 1:25 PM

Nov30Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Dec2Wed

Back to Basics - A Chance to Practice Beginning Again in Turbulent Times

12:45 PM - 1:25 PM

Dec7Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Dec9Wed

Mindfulness Movement: Qi Gong Health and Longevity Practices

12:45 PM - 1:25 PM

Dec14Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Dec16Wed

Joy in Dark Times

12:45 PM - 1:25 PM

Dec21Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Dec23Wed

Working with the Breath to Settle Into Presence

12:45 PM - 1:25 PM

Dec28Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Dec30Wed

Bowing to What is Past and Loving What is Yet to Come

12:45 PM - 1:25 PM

Jan4Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Jan6Wed

Weekly Mindfulness Meditation Session

12:45 PM - 1:25 PM

Jan11Mon

Virtual Yoga Session

12:45 PM - 1:25 PM

Jan13Wed

Being With, Limiting, and Learning from Stress

12:45 PM - 1:25 PM

Jan20Wed

What Now?: Showing Up for a Changing World Without Burning Out

11:15 AM - 12:00 PM

Jan25Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jan27Wed

Balancing in Our Spinning World

12:15 PM - 1:00 PM

Jan29Fri

Virtual Yoga Session

12:15 PM - 1:00 PM

Feb1Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Feb3Wed

Listening for Connection; Speaking for Truth: Interpersonal Mindfulness Dialogue

12:15 PM - 1:00 PM

Feb8Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Feb10Wed

Listening for Connection; Speaking for Truth: Interpersonal Mindfulness Dialogue

12:15 PM - 1:00 PM

Feb15Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Feb16Tue

From Cupcakes to Cocktails to Smartphones: How Mindfulness Can Hack the Mind to Move from Craving to Curiosity with Dr. Judson Brewer

4:50 PM - 5:50 PM

Feb17Wed

Changing The World Without Being A Jerk

12:15 PM - 1:00 PM

Feb19Fri

Mindfulness of Aging: A Reality Practice for All Ages with Dr. Patricia Bloom

12:15 PM - 1:00 PM

Feb22Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Feb24Wed

Embodying Aliveness: A Moving Meditation

12:15 PM - 1:00 PM

Mar1Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Mar3Wed

The Power of Attention

12:15 PM - 1:00 PM

Mar8Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Mar10Wed

On Faith and Hope: Tapping in to What Serves Us After a Long Winter

12:15 PM - 1:00 PM

Mar14Sun

Virtual Half-Day Retreat

11:00 AM - 3:00 PM

Mar15Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Mar17Wed

Listening for Connection; Speaking for Truth - Interpersonal Mindfulness Dialogue

12:15 PM - 1:00 PM

Mar22Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Mar23Tue

POSTPONED - The Practice of Restorative Justice and Mindful Listening

7:00 PM - 8:30 PM

Mar24Wed

Knowing Ourselves Completely

12:15 PM - 1:00 PM

Mar29Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Mar31Wed

Avoiding Empathy Fatigue in These Challenging Times

12:15 PM - 1:00 PM

Apr6Tue

Mindfulness and Racial/Social Justice Award - Applications Due

12:00 PM

Apr7Wed

Qi Gong - Mindfulness Movement: Qi Gong Health and Longevity Practices

12:15 PM - 1:00 PM

Apr12Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Apr14Wed

Relaxing the Racing Mind

12:15 PM - 1:00 PM

Apr19Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Apr21Wed

Finding Energy When Reserves Are Low: Meditation for Energy and Clarity

12:15 PM - 1:00 PM

Apr26Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Apr28Wed

The Anxiety Lab: For Worriers of All Levels

12:15 PM - 1:00 PM

Apr29Thu

Commencement Meditation Session

12:00 PM - 12:45 PM

May3Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

May4Tue

The Practice of Restorative Justice and Mindful Listening

7:00 PM - 8:30 PM

May5Wed

Mindfulness of Power

12:15 PM - 1:00 PM

May10Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

May12Wed

Giving and Receiving Feedback

12:15 PM - 1:00 PM

May17Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

May19Wed

Incorporating Mindfulness into Your Legal Practice

12:15 PM - 1:00 PM

May24Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

May26Wed

How Awareness of Death Can Lead to Fully Embracing Life

12:15 PM - 1:00 PM

Jun2Wed

Tying and Untying Knots: Working with Inner and Outer Conflict in Our Lives

12:15 PM - 1:00 PM

Jun7Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jun10Thu

Re-Entering the World Mindfully

12:15 PM - 1:00 PM

Jun14Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jun17Thu

The Anxiety Lab: For Worriers of All Levels

12:15 PM - 1:00 PM

Jun21Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jun24Thu

Appreciating Where You Are

12:15 PM - 1:00 PM

Jun28Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jul1Thu

Exploring the Spaces In Between: Mindfulness and Creativity

12:15 PM - 1:00 PM

Jul12Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jul15Thu

Mindfulness Meditation Session

12:15 PM - 1:00 PM

Jul19Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Jul22Thu

Mindfulness Meditation Session

12:15 PM - 1:00 PM

Jul26Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Aug2Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Aug5Thu

What To Do About Happiness?

12:15 PM - 1:00 PM

Aug12Thu

Finding Ease Within Flux

12:15 PM - 1:00 PM

Aug16Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Aug19Thu

Reclaiming Time: Finding Expansion and Rest Within Busyness

12:15 PM - 1:00 PM

Aug23Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Aug26Thu

Kindness for Tough Times: Expanding Practice into Action for Ourselves, Others, and Our Planet

12:15 PM - 1:00 PM

Aug30Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Sep2Thu

Practicing Connection, Recognizing Interdependence

12:15 PM - 1:00 PM

Sep8Wed

Introduction to the Columbia Law Mindfulness Program: Meditation for Beginners and Those Beginning Again

12:15 PM - 1:00 PM

Sep13Mon

Virtual Yoga Session

7:30 PM - 8:15 PM

Sep15Wed

Meditation in Everyday Life: Mindfulness Practice for All Levels

12:15 PM - 1:00 PM

Sep17Fri

Mindfulness Meditation Session

12:15 PM - 1:00 PM

Sep20Mon

Virtual Morning Yoga Session

8:00 AM - 8:45 AM

Sep23Thu

Outdoor Mindfulness Meditation Session

12:15 PM - 1:00 PM

Sep27Mon

Virtual Yoga Session

12:15 PM - 1:00 PM

Oct6Wed

The Anxiety Lab: For Worriers of All Levels

12:15 PM - 1:00 PM

Oct18Mon

Virtual Evening Yoga

Zoom

7:45 PM - 8:30 PM

Oct20Wed

Mindfulness Session on Giving and Receiving Feedback

Zoom

12:15 PM - 1:00 PM

Oct25Mon

Virtual Morning Yoga

Zoom

8:00 AM - 8:45 AM

Oct27Wed

Turn On (Your Meditation), Tune In (Your Attention), Drop In (To Where?)

Zoom

12:15 PM - 1:00 PM

Nov1Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Nov3Wed

Mindkindness for Resilience

12:15 PM - 1:00 PM

Nov8Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Nov10Wed

Cultivating Gratitude

12:15 PM - 1:00 PM

Nov15Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Nov17Wed

Mindfulness & Law: Intersections in Practice

12:15 PM - 1:00 PM

Nov22Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Nov24Wed

Giving Thanks and Taking Stock

12:15 PM - 1:00 PM

Nov29Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Dec1Wed

Creating Mental Space in Stressful Times

12:15 PM - 1:00 PM

Dec6Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Dec8Wed

Finding Focus at Semester's End

12:15 PM - 1:00 PM

Dec13Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Dec15Wed

In a Season of Giving and a Life of Service, How Can Mindfulness Inform What We Do?

12:15 PM - 1:00 PM

Dec20Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Dec22Wed

Mindfulness Meditation Session

12:15 PM - 1:00 PM

Jan10Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Jan12Wed

New Year, Same You: Balancing Ambition with Acceptance

12:15 PM - 1:00 PM

Jan18Tue

Virtual Morning Yoga

8:00 AM - 8:45 AM

Jan19Wed

Mindfulness and New Beginnings

12:15 PM - 1:00 PM

Jan24Mon

Morning Yoga

8:00 AM - 8:45 AM

Jan26Wed

When Things Go Wrong

12:15 PM - 1:00 PM

Jan31Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Feb2Wed

The Role of Mindfulness in Social Justice Work

12:15 PM - 1:00 PM

Feb7Mon

Morning Yoga

8:00 AM - 8:45 AM

Feb9Wed

"Spotting the (Good) Issues: Countering Our Negativity Bias with Present-Moment Awareness"

12:15 PM - 1:00 PM

Feb14Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Feb16Wed

Meditation and Bias: Using Mindfulness to Help Reduce Discrimination

12:15 PM - 1:00 PM

Feb21Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Feb23Wed

Mindfulness Tools for Giving and Receiving Feedback

12:15 PM - 1:00 PM

Feb28Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Mar2Wed

Mindfulness Meditation Session

12:15 PM - 1:00 PM

Mar7Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Mar9Wed

Awaken Your Senses: The Science and Study of Sound Meditation

6:00 PM - 7:00 PM

Mar14Mon

Virtual Morning Yoga

8:00 AM

Mar21Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Mar23Wed

Mindfulness in a Time of War

12:15 PM - 1:00 PM

Mar28Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Mar30Wed

Creating Solid Ground in Turbulent Times

12:15 PM - 1:00 PM

Apr4Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Apr6Wed

The Anxiety Lab: Working with Desires and Dreams

12:15 PM - 1:00 PM

Apr11Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Apr13Wed

Compassion Meditation and Compassion In Everyday Life

12:15 PM - 1:00 PM

Apr18Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Apr20Wed

Making Space for Growth and Change

12:15 PM - 1:00 PM

Apr25Mon

Virtual Morning Yoga

8:00 AM - 8:45 AM

Apr27Wed

Keeping Things in Perspective

12:15 PM - 1:00 PM

May2Mon

Morning Yoga

8:00 AM - 8:45 AM

May4Wed

Developing Awareness from the Inside Out

12:15 PM - 1:00 PM

May9Mon

Morning Yoga

8:00 AM - 8:45 AM

May11Wed

In the Study of Mindfulness, You Are Your Own Laboratory

12:15 PM - 1:00 PM

May13Fri

Special Lunchtime Commencement Session

12:00 PM - 1:00 PM

May16Mon

Morning Yoga

8:00 AM - 8:45 AM

May22Sun

Virtual Half-Day Mindfulness Retreat

2:00 PM - 6:00 PM

May23Mon

Morning Yoga

8:00 AM - 8:45 AM

May25Wed

Deep Dive into the Senses

12:15 PM - 1:00 PM

May31Tue

Morning Yoga

8:00 AM - 8:45 AM

Jun6Mon

Morning Yoga

8:00 AM - 8:45 AM

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