Please note that this session has been canceled. We will reschedule for a later date. Thank you for understanding.
Slow down and reconnect to your foundation with gentle movement, longer-held postures, and restorative poses. This class emphasizes nervous system regulation, stability, and deep relaxation.
This will be an in-person yoga session with Matt Boylin in Case Lounge. The session will also be live-streamed. Please RSVP here by Thursday, February 26th, at 1:00 PM.
Due to space restrictions, there is a limited number of slots for the in-person yoga so we encourage you to RSVP as soon as possible. Please note that this session is for CLS students, staff, faculty, and alumni. Other guests may be able to attend if there is space, but they must be approved by Nicole Lavacchia ([email protected]). Spots in the Zoom version of the session have no limit, so anyone who registers after the in-person limit is reached will be sent the Zoom link as an alternative.
If you do not have an active Columbia ID card, after Thursday, February 26th, you will be added to the guest list for the Law School. Case Lounge is located on the 7th floor of Jerome Greene Hall.
For those attending the session in person, we ask that you bring your own yoga mats and any equipment you would like (blankets, straps, etc.). We will have a very limited number of yoga mats and blocks for those who do not already own some.
Originally from the U.K. Matt Boylin, MBA, E-RYT500, is an international teacher and leader, with over 7,200 hours of teaching experience, and the creator of the Equinox Yoga Teacher Training Programs. Matt has a unique background following his choice to leave the business world in 2014 and teach yoga full time. He has studied and trained in many aspects of yoga including Hatha, Vinyasa, Power, Hot, Yin, Restorative, Pranayama and Meditation, while additionally working with a very diverse and experienced community internationally. Matt has classes on multiple platforms, and has led trainings and workshops in Hong Kong, Singapore and the U.S. including Times Square for over 8,000 attendees. He has additionally managed multiple studios, held positions at national and international levels for large brands and led content and strategy creation while staying authentic to the lineage of yoga.
If you have questions about this event or upcoming events, or if any disability accommodations would help you to participate fully in these events, please contact Nicole Lavacchia ([email protected]). Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.
