The Columbia Law School Mindfulness Program invites you to a meditation and discussion on "Resilience and Post-Traumatic Growth," for faculty, staff, and students, held via live-stream on Thursday, July 16th, from 12:10-1pm. These sessions are oriented to beginners and also open to those more experienced with mindfulness practices, and they include guided meditation as well as discussion of mindfulness meditation. Participants are also invited to bring lunch to these sessions and enjoy their meal in community. This week's session will be led by Dr. Christopher Willard (bio below).
To access the live-stream of this session, please follow this link.
Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He has presented at TEDx conferences, and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010), Growing Up Mindful (2016), and Raising Resilience (2017), among many other books and resources, available in more than ten languages. He teaches at Harvard Medical School.
