A virtual yoga session, open to beginners and more advanced practitioners. This week's session will be led by Nam Chanterrwyn (bio below).
To access the live-stream of this week's yoga session, please follow this link.
If you have questions, or if any disability accommodations would help you to participate fully in these events, please contact J.C. White at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.
Nam Chanterrwyn is an E-CYT500 teacher who has trained under Jason Crandell and been featured on Yoga International. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and mindfulness. Nam focuses detailed verbal cues and expert hands on adjustments/assists to help his students find a fuller experience in their yoga practice; emphasizing specific learning objectives in each of his classes. Nam's belief is that teaching yoga is just like teaching any other subject, in that the teacher has a responsibility to not just provide a unique experience, but to educate their students on the subject itself. Whether taking his restorative or vinyasa class, students can expect to explore their strengths, work on focus, and learn to about the subject of yoga on and off the mat.
