
"The benefits, in my experience, are manifest in my own stronger communication and organization. I can pay attention to more things, and not act out of anxiety or stress or anger or defensiveness. I can recognize my needs and not confuse them with my impulses, and then take action accordingly.”
- Anna Krauthamer
Upcoming Events
Virtual Yoga Session
12:15 PM - 1:00 PM
Relaxing the Racing Mind
12:15 PM - 1:00 PM
Virtual Yoga Session
12:15 PM - 1:00 PM