Events

Past Event

Introducing Mindfulness of Thoughts: A Core Resource for Resilience

October 2, 2024
12:15 PM - 1:00 PM
Event time is displayed in your time zone.

Please RSVP here. For those joining us in person, we will meet in Case Lounge. For those joining via Zoom, the live-stream can be accessed here.

Sagar Bhatt is a New York based comedian who has performed stand-up at clubs and festivals across the country, alongside appearances on Stand-up NBC and Last Comic Standing. In addition to numbing his anxiety by getting approval from strangers, Sagar has also explored it in depth from a mindfulness perspective. As a certified mindfulness teacher, Sagar loves sharing the insight he's gained, both in talks and on his podcast, The Anxiety Lab. Sagar is also the founder of Landed Mindful Audio, a free social gratitude app that fosters one on one connection. 

If you have questions about these or upcoming events, or if any disability accommodations would help you to participate fully in these events, please contact Nicole Lavacchia at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.