Events

Past Event

The Anxiety Lab: Mindfulness and Our All-Important Selves

November 1, 2023
12:15 PM - 1:00 PM
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Case Lounge

Please RSVP here. For those joining us in person, we will meet in Case Lounge. For those joining us on Zoom, the livestream can be accessed here

Sagar Bhatt is a New York based comedian who has performed stand-up at clubs and festivals across the country, alongside appearances on Stand-up NBC and Last Comic Standing. In addition to numbing his anxiety by getting approval from strangers, Sagar has also explored it in depth from a mindfulness perspective. As a certified mindfulness teacher, Sagar loves sharing the insight he's gained, both in talks and on his podcast, The Anxiety Lab. Sagar is also the founder of Landed Mindful Audio, a free social gratitude app that fosters one on one connection. 


If you have questions about this event or upcoming events, or if any disability accommodations would help you to participate fully in these events, please contact Sarah Cohen ([email protected]).  Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.

Contact Information

CLS Mindfulness Program