Gratitude can be the antidote to feelings of scarcity and loss. Expressing gratitude can alter ways in which we react to stressful situations.
Sometimes it’s easier to notice what’s wrong with our lives rather than what’s right. Practicing mindfulness allows us to be grateful for our lives irrespective of what is occurring. In this workshop we can learn how to “choose” to respond to life’s challenges.
Facilitated by Shefalika Gandhi, LCSW
Shefalika Gandhi, LCSW has experience in providing mindfulness, wellness, and leadership skills programming at University Health Centers. Among other academic institutions, she has worked at Princeton University’s Health Center for almost fifteen years. Shefalika has trained in the contemplative sciences and has a passion for mindfulness-based practices, which she has delivered extensively to students, faculty, and staff. Her graduate degrees are from Columbia University and New York University.
