Mindfulness in an Over-Scheduled World
The practice of mindfulness can help us slow down and reset our energy levels in this over-scheduled world where being 'very busy' has become the norm. Learn how to create time and space to rest and rejuvenate even when there never seems to be enough time.
Please RSVP here. For those in-person, we will meet in Case Lounge. For those joining via Zoom, the live-stream can be accessed here.
Shefalika Gandhi, LCSW is a Clinician in Student Mental Health at Cornell Medical College in NYC. She has expertise in providing mindfulness, wellness, and leadership skills programming at several university health centers. Among other academic institutions, she has worked at Princeton University’s University Health Services for more than fourteen years. Shefalika has trained in the contemplative sciences and has a passion for mindfulness-based practices, which she delivers extensively to students, faculty, and staff. Her graduate degrees are from Columbia University and New York University.
If you have questions about this event or upcoming events, or if any disability accommodations would help you to participate fully in these events, please contact the Coordinator of the CLS Mindfulness Program, Kiana Taghavi at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.
