The Columbia Law School Mindfulness Program invites you to a meditation for faculty, staff, and students, held via live-stream on Wednesday, October 6tth from 12:15 - 1 pm. These sessions are oriented to beginners and also open to those more experienced with mindfulness practices, and they include guided meditation as well as discussion of mindfulness meditation. Participants are also invited to bring lunch to these sessions and enjoy their meal in community. This week's session will be led by Sagar Bhatt and hosted by Mike Kerman (bios below).
No matter your brand of anxiety -- overthinking, overplanning, overstressing, or over-anything -- comedian and mindfulness teacher Sagar Bhatt offers no solutions. That's not entirely true. Sagar will lead a guided meditation promoting ease as well as share some wisdom around the nature of anxiety.
To access the live-stream of this session, please follow this link.
Sagar Bhatt is a New York based comedian who has performed stand-up at clubs and festivals across the country, alongside appearances on Stand-up NBC and Last Comic Standing. In addition to numbing his anxiety with the approval of strangers, Sagar is also interested in investigating it from a mindfulness perspective. As a certified mindfulness teacher, Sagar loves sharing the insight and perspective he's gained.