Mindfulness of Thoughts We Think
Mindfulness skills can help us become familiar with our habituated thinking patterns, reconsider our assumptions, and re-think with a stance of open-mindedness and curiosity. We can cultivate the capacity to let go of views that are no longer serving us well, and experience mindfulness practice as an opportunity to learn.
Please RSVP here. For those joining us in-person, we will meet in Case Lounge. For those joining via Zoom, the livestream can be accessed here.
Shefalika Gandhi, LCSW is a Clinician in Student Mental Health at Cornell Medical College in NYC. She has expertise in providing mindfulness, wellness, and leadership skills programming at several university health centers. Among other academic institutions, she has worked at Princeton University’s University Health Services for more than fourteen years. Shefalika has trained in the contemplative sciences and has a passion for mindfulness-based practices, which she delivers extensively to students, faculty, and staff. Her graduate degrees are from Columbia University and New York University.
If you have questions about this event or upcoming events, or if any disability accommodations would help you to participate fully in these events, please contact the Coordinator of the CLS Mindfulness Program, Kiana Taghavi at [email protected]. Columbia University makes every effort to accommodate individuals with disabilities, so please let us know if any changes, for instance to the format of the sound system, would be helpful.
